I found myself worry a lot about the various problems in life, small and big, short term and long term. I think a little bit it’s what I do, but I’m sure eveyone has these nagging thoughts sometimes. For me, it was frustrating- I’d sit in a movie theater watching a movie and suddenly think about the problem set I haven’t finished (when I was back in college) or not having updated my blog in a while.
I decided to write down my problems. All of them; from very small ones (I’ve had a lot of food and feel bloated) to very big ones (I don’t know what I want to do in life). From ones with short-term solutions to ones with long-term solutions. From ones I really want to solve to those I really don’t care about.
After I’ve written them down, I realized that I’ve been thinking about them much less. There they are, on paper, I can refer to them anytime, they won’t go anywhere (problems are a little like bugs in software; and for the latter, i’ll paraphrase Paul Graham: “I love bugs. I know, and they know, that it’s just a matter of time before I defeat them. So I just sit and relax and drink my coffee; I’ll get them bugs”).
In fact, I’ve found the same to be very helpful for the rest of my life: the more I write down, the less my mind wanders about these things. This gets rid of the background noise and lets me think about the meaningful things. I just need to remember to manage these lists and go back to them periodically; otherwise my brain won’t trust my new system and the worrying will begin anew.